Join Maura and Annick Duignan for this 2-hour workshop:
Meditation and Pranayama breathing
Identify the stressors in your life
Develop ways to reduce stress
Learn strategies to “Ride the Wave” and improve overall health
Discussion on the 5 Koshas and Experience Yoga Nidra
Maura Duignan is a certified yoga instructor and licensed therapist. She completed Bikram Yoga College of India Teacher Training, Fordham School of Social Work, Kripalu Yoga and Health Teacher Training, and Divine Sleep Yoga Nidra Teacher Training.
Annick Duignan is a certified life coach, facilitator, speaker and retired high school teacher
Contact Bikram Yoga Long Beach to secure your spot!
365 East Park Avenue (between Lincoln Blvd. and Monroe Blvd.)
Long Beach, NY 1156